Psychotherapy and Counselling: What is it and precisely what kind of counselor do I require for my particular situation?
Do I need Therapy?
It is a good idea not to get overwhelmed regarding the distinction between these 2 approaches of referring to a therapist. Granted that you are searching for help on a professional site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to supply evidence of their credentials, to be accepted onto the website.
Just what is counselling or psychotherapy?
You might want to consider therapy as a healing relationship because this is essentially what it is. All therapists receive training in learning how to listen to an individual as they speak about a particular disorder or experiences they are having and to ask questions that may well stimulate a helpful exploration of something that has become a difficulty.
What form of counseling do I need for my situation?
There are many different sorts of therapy models available, that it can be incredibly baffling to work out which will be most ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may likely be relieved to learn that much research now reveals that the therapeutic "relationship" is most likely barometer of an excellent outcome, irrespective of therapeutic model. For that reason, if you are looking for some help presently, worry less about the "type" of therapy available and focus more on choosing a professional with whom you really feel you can connect.
How do I choose a therapist?
It is a really good tactic to meet around 3 people whenever you are looking for a therapist and to see how you feel while you sit and talk together. Many therapists will offer a no charge initial chat on the phone or in person, so you may discover that 20-30 minutes is sufficient time to explore if you sense a like it connection.
How can I be sure I have decided on the most suitable therapist for me?
It is worth bearing in mind that counseling can help you to overcome interpersonal difficulties, so even if you do not feel a great initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this can really help you to build a better relationship in therapy in addition to broadening your relational capabilities with people who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to explain her struggles in being assertive with work colleagues. L listens carefully to J and because he doesn't seem to supply her any
instant solutions or to say much, she concludes that he can not help her and that he is not seriously interested in her predicaments at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has minimal practical experience of interacting with an older man, an individual who represents the kind of age her own father would be. J could decide to seek another therapist with whom she senses a more "comfortable" connection or she could remain with this situation and potentially get to know a lot about herself by means of her relationship with therapist L. She could learn to connect well with L and this consequently may perhaps even start to help her challenges in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L as well as being a little frightened?
These are just a few suggestions about how a therapeutic relationship in itself could really help more a person to resolve personal difficulties. So if you have started working with a professional and you are feeling uncertain about your choice of counselor, then it might be very beneficial if you can bear to talk about this at your next session. You could find more information be very taken aback at how your therapist responds and he or she might even help you to understand more about this doubt. It is important to bear in mind that therapeutic training focuses upon issues like struggles in connecting with others, so a therapist is an ideal person that can help you explore your relational behaviour and how elements of it may badly impact your capacity to connect effectively to other people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then please contact us for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK